Feeling Stressed? Have 3-4 minutes? Check out this Mindful Breath Synching video!
Feeling Stressed? Have 3-4 minutes? Check out some Mindful Breath Synching!
What if we taught our youngest members of society integrity, responsibility–to themselves and others, perseverance, awareness, empathy, how to pay attention, self acceptance and compassion? Traditional education teaches important skills such as literacy and numeracy; however, it doesn’t necessarily create compassionate members of society and/or mindful leaders. I want to change that.
Stop.Breathe.Be 