Feeling Stressed? Have 3-4 minutes? Check out this Mindful Breath Synching video! Feeling Stressed? Have 3-4 minutes? Check out some Mindful Breath Synching!
Tag Archives: mindful moments
Week 1: Why Mindfulness?
Welp, I am starting a weekly installment of “WHY MINDFULNESS?”. You knew it was coming. I am so passionate about teachers who are teaching mindful minutes, or community circles having their own personal practice. There are so many important reasons why. I’ve said it before, and I’ll say it again. If you haven’t explored your …