Feeling Stressed? Have 3-4 minutes? Check out this Mindful Breath Synching video! Feeling Stressed? Have 3-4 minutes? Check out some Mindful Breath Synching!
Tag Archives: mindfulness
Week 1: Why Mindfulness?
Welp, I am starting a weekly installment of “WHY MINDFULNESS?”. You knew it was coming. I am so passionate about teachers who are teaching mindful minutes, or community circles having their own personal practice. There are so many important reasons why. I’ve said it before, and I’ll say it again. If you haven’t explored your …
Meeting the Needs of a Stressed Generation
“Our children are our greatest treasure. They are our future…” Nelson Mandela spoke those words at a march in Pretoria, South Africa, in November of 1997. Twenty-two years later, those words are just as true. As leaders, teachers, parents and, quite frankly, just humans, it is our duty to lead them towards the acknowledgement of …
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